Our Services
Personalized Coaching, Built Around You.
One coach. One client. One plan built around you.
Every program is designed around your goals, movement ability, schedule, and adjusted as you progress.
1:1 Online Coaching - Monthly
$150 per month
Best for clients who want consistent support without a long-term commitment.
Includes:
Personalized training program
Ongoing adjustments as you progress
General nutrition guidance
Weekly check-ins
Delivered remotely via shared documents, online forms, and video calls
Month-to-month billing. Cancel anytime before your next billing date.
1:1 Online Coaching - 3-Month Commitment
$400 total (12 weeks)
Saves $50 compared to month-to-month over the same period.
Best for clients who want a structured process with defined progression.
Includes everything in the Monthly, plus:
Initial movement assessment
Phased 12-week progression plan
Scheduled virtual coaching calls
Structured review at the end of the block
Paid upfront. Manual renewal at the end of 12 weeks.
In-Person Coaching
Greater LA area - limited availability
60-minute sessions focused on movement quality and strength development. Location confirmed after inquiry.
Monthly packages: 4, 8, or 12 sessions per month.
Single sessions available for technique work or supplemental support.
Starting at $75/session — rate decreases with higher monthly frequency.
Screening required before first session.
Frequently Asked Questions
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Coaching begins with a brief inquiry form. After reviewing your responses, we’ll follow up directly if it appears to be a good fit and provide enrollment details.
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Inquiries are typically reviewed within 24-48 hours. Please check your inbox and spam folder for a response.
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Once enrollment is confirmed, you’ll receive a brief intake form to confirm some details. After reviewing your information, we’ll confirm your start date and outline next steps.
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Monthly online coaching is billed month-to-month.
The 3-month option requires a 12-week commitment. -
Yes. After completing a 3-month term, you may continue month-to-month or renew another 12-week block. In-person frequency can also be adjusted as availability allows.
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No. Programming is built around the equipment you have access to, whether at home or in a commercial gym.
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In-person coaching is available to clients in the Greater LA area. Sessions may take place in a private training space (limited availability), at an approved facility, or at your commercial gym if permitted. Location and associated pricing are confirmed prior to enrollment.
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Yes. Programming is adjusted based on experience level, movement ability, and goals.
Not sure where to start? Fill out a short form, and I’ll help you figure out the right fit.