Our Services
Personalized Coaching, Built Around You
Thoughtful, one-on-one training designed around your goals, movement ability, and schedule. Every plan is adjusted as you progress to ensure safe and effective training.
1:1 Online Coaching - Monthly
$150 per month
Best for clients who want ongoing support with flexible commitment.
Includes:
Customized workout program
Ongoing program adjustments
General nutrition guidance
Weekly progress check-ins
Remote delivery via shared documents, online forms, and video calls
Month-to-month billing. Cancel with notice prior to your next billing date.
1:1 Online Coaching - 3-Month Commitment
$400 total (12 weeks)
$50 less than the month-to-month enrollment over the same period.
A 12-week coaching commitment designed for deeper focus and consistent progression.
Best for clients seeking a structured coaching process with defined progression.
Includes everything in the Monthly option, plus:
Initial movement assessment
A phased progression plan across 12 weeks
Scheduled virtual coaching calls
Structured review at the end of the 12-week block
Delivered remotely via shared documents, online forms, and video calls.
Paid upfront. Manual renewal at the end of the 12-week term.
In-Person Coaching
Limited availability for local clients in the Greater LA area.
60-minute one-on-one sessions focused on movement quality, strength development, and structured progression. Training location is confirmed after inquiry and may include a private space or approved facility.
Session packages begin at $75 per session, with reduced per-session rates at higher monthly frequencies. Monthly session packages are available:
• 4 sessions per month
• 8 sessions per month
• 12 sessions per month
Single sessions are also available for focused technique work or supplemental support.
In-person coaching requires screening prior to enrollment.
Frequently Asked Questions
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Coaching begins with a brief inquiry form. After reviewing your responses, we’ll follow up directly if it appears to be a good fit and provide enrollment details.
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Inquiries are typically reviewed within 24-48 hours. Please check your inbox and spam folder for a response.
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Once enrollment is confirmed, you’ll receive a brief intake form to confirm some details. After reviewing your information, we’ll confirm your start date and outline next steps.
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Monthly online coaching is billed month-to-month.
The 3-month option requires a 12-week commitment. -
Yes. After completing a 3-month term, you may continue month-to-month or renew another 12-week block. In-person frequency can also be adjusted as availability allows.
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No. Programming is built around the equipment you have access to, whether at home or in a commercial gym.
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In-person coaching is available to clients in the San Diego area. Sessions may take place in a private training space (limited availability), at an approved facility, or at your commercial gym if permitted. Location and associated pricing are confirmed prior to enrollment.
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Yes. Programming is adjusted based on experience level, movement ability, and goals.
If you’re unsure which option is appropriate, begin with the Coaching Inquiry form and we’ll help clarify next steps.